The Autumn Equinox today & the start of Libra season 🌖✨💫 Invites us to look at the balance of light and dark within ourselves. Increased darkness offers us a chance to be still, to go inwards, we have an opportunity to bring some balance to our internal seasons, what lies hidden in our unconscious? Shadow work reveals our concealed light. This is a time to excavate, to work deeply, to let any submerged thoughts and emotions rise & dissolve. Join us tonight @glow_yoga_sheffield as we enter Autumn with regenerative yoga, vegan soul food, cacau and fire!! 🔥🍁✨💫
Come and help us celebrate the Autumn Equinox at Glow Yoga Studio. We will prepare ourselves for the change of seasons with Yoga, massage, food and meditation.
Autumn is a time for nourishing, grounding and connecting with ourselves, to prepare the body and mind for the winter months. In this 3 hour workshop will work with ancient Ayurvedic science to nourish and stimulate the energy meridians through Yoga, holistic massage, herbs, spices and meditation.
We'll share a warming and nutritious vegan meal and set intentions for the winter season, creating a gift for yourselves to keep.