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Yoga

Glow is a vibrant new Yoga Studio in the heart of Sheffield’s Kelham Island. We have a full timetable of classes and workshops to cover a diverse range of Yoga, meditation, massage and healing therapies. Hatha, Vinyasa, Kundalini, Hot Yoga, Meditation, Aromatherapy and Reiki Healing Treatments.

1-1 yoga

Begin, advance or revive your Yoga with completely bespoke one to one Yoga programs. We will talk about everything in your lifestyle and design you a practice to balance and enhance your natural energies, connecting you more deeply back to yourself. Finding. stronger, healthier body and mind whilst helping you to find a truer expression of YOU! In conjunction with yoga, we can work alongside the magical Jo Moon @moonacupuncture.uk and Rheanna (our Ayurvedic specialist) to create a totally holistic, natural and sustainable lifestyle plan. We have plans ranging from 1-6 months (and beyond!) which include ALL treatments and unlimited classes at Glow. If this speaks to you, please contact us. to find out more!

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KIDS YOGA

We make a fun, safe and relaxing space for you to do a Yoga class whilst your babies and young kids are carefully looked out for !

These sessions are a fun, social time for parents whilst getting a good stretch and release at the same time.

Friday mornings: Glowbabies 10.30am

Saturday afternoons: 2.30pm

Toddlers and all young kids welcome!

We also offer Kid’s Yoga Parties! Click here to find out more.

SPORTS MASSAGE WITH VI

Sports Massage is somewhere between deep tissue & physio. Sports Massage uses deep tissue massage, stretches and myofascial techniques where needed to create a full & deeply therapeutic treatment. Powerful, bespoke techniques and deep myofascial tissue release that actively address specific issues. For stiffness, aches and sports injuries, this is THE most effective massage! Click here to book in for a consultation with Vi for athlete level attention.

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Reiki

Reiki’ is Japanese for ‘universal life energy’, and is used to describe a system of natural healing.There are many variations of Reiki, but in essence Reiki treatments help the body emotionally and spiritually.

Within the sessions we work together to remove any stagnant negativity and blockages from your body and energy field, enabling you to experience more freedom, feel lighter, and be more in sync with your body gaining more control of your life. If you would like to know more, or to book, please message us!

SAMA THERAPIES

Rheanna is trained in Ayurveda which is an ancient Indian medical system based on the 5 elements. Diet, exercise and seasonal changes can easily cause an imbalance and this is when disease occurs. There are many Ayurvedic therapies which address these imbalances and a diet and lifestyle consultation helps us to understand whats going on on a deeper level. Rheanna offers consultations as well as Ayurvedic massage using personalised medicated oils. She uses different techniques suitable for different imbalances or full body massage for complete rejuvenation. A consultation with Rheanna can help you to learn how your constitution and/or currant imbalances effect your relationships. Click here for more information.

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