SPRING CLEANSE! AYURVEDIC YOGA PLANS
Clearing out and focusing on our most energising, bright and exciting goals is the best way for us to manifest our potential throughout the year. Spring is a time for making choices and taking inspired, creative action! The clearer we visualise, the clearer we can manifest. This springtime, we have lots of energetic opportunity to use the cyclical seasons, helping us to gain clarity in order to grow, develop and evolve! If you would like a bit of help finding a clean, rejuvenating start, we have fresh, glowing, SPRING TIME Ayurvedic Yoga plans!
Our Ayurvedic Yoga memberships and cleanse programs are the perfect balance of repair and rejuvenation that will help you to find a truer expression of YOU this year. Combining entirely bespoke & individual Yoga plans , and herbal magic from Rheanna, our Ayurvedic practitioner. Our plans are designed to fit perfectly into your life and support your natural body and lifestyle in a realistic & sustainable way. Our aim is to set in place healthier lifestyle routines that last!
Rheanna will conducy an in depth assessment of where you’re at right now in mind and body and work with you to remove any imbalances which may have been causing negative cravings and poor mental and/or physical health. She will give you the tools to understand your own unique dosha (constitution), what you need for long term health with regards to food, lifestyle and environment and any supportive herbs to help remove the current imbalance.
Yasmina will discuss with you, in your 1-1 session, your lifestyle & all aspects of your physical and energetic health, to create your bespoke home practice designed to activate your deepest potential and work alongside your herbal treatments. We can look at how to incorporate the laws of attraction into your daily practice, and if you are interested in discovering more about yourself through your astrological natal chart, we can incorporate this into your plan.
We have plans ranging from 1-6 months and beyond, to help you to get in sync with your body and mind & achieve your goals this spring!
30 day cleanse - £140
Can begin at any time and includes:
Ayurvedic consultation and 30 day individual herbal medicine plan.
3x 121 Yoga sessions over 30 days, a bespoke Yoga plan for you to work through at home and a pass enabling you to come to unlimited group classes at Glow for 30 days.
6 Month Yoga and Ayurvedic - £350
Can begin any time and includes:
Initial Ayurvedic consultation and 1-1 Yoga
Then 3 more Ayurvedic follow ups and 5 more private sessions throughout the 6 month period along with monthly adjustments to your Yoga plan, all Ayurvedic medicines and UNLIMITED 6 month membership to yoga classes at Glow.